2017 Studio News

Pilates for Beginners - Little House


This class is taught by:

Francesca Philip

My life has always revolved around people. No matter what industry, it was not the product that inspired me but the people I came into contact with. When arriving in the US, I found myself in a unique situation where I could fill my days with whatever passion I chose and I gravitated toward health and fitness. It was a life changing and wondrous adventure. I hope to share this journey with those that I come into contact and aspire to make a difference to their present and future living.

I have been working in the health and fitness industry since 1997. Yet, I have been involved in sport and fitness since the age of 7. I have found my strengths lie in water and land group fitness teaching but could not ignore the calling to become a personal trainer. I strive to continue learning, developing and growing in all areas of mind, body and spirit. I began Pilates Mat fourteen years ago have loved what it has done for my health and well being. Now I am teaching Pilates equipment and love to share the joy this work brings.

I find myself loving every type of group fitness class imaginable also swimming, boogie boarding, golf and tennis. I love anything Italian, traveling, cooking, family and friends. But, my true joy in life is to search out and find anyone willing to have a chat.
Pilates for Beginners is a formal introduction to the Pilates Method. If new to Pilates, please begin your exploration here. The Pilates Method is structured around your body’s powerhouse – It includes the abdominals, the pelvic floor, the muscles around the hip joint, and the muscles of the lower back. Every exercise engages these muscles simultaneously improving posture and creating a stronger, leaner physique.
 

Upcoming classes:

  • Mon Jun 26 8:30 am - 9:30 am with Francesca Philip
  • Wed Jun 28 8:30 am - 9:30 am with Francesca Philip
  • Mon Jul 03 8:30 am - 9:30 am with Francesca Philip
  • Wed Jul 05 8:30 am - 9:30 am with Francesca Philip
  • Mon Jul 10 8:30 am - 9:30 am with Francesca Philip
  • Wed Jul 12 8:30 am - 9:30 am with Francesca Philip
  • Mon Jul 17 8:30 am - 9:30 am with Francesca Philip
  • Wed Jul 19 8:30 am - 9:30 am with Francesca Philip
  • Mon Jul 24 8:30 am - 9:30 am with Francesca Philip
  • Wed Jul 26 8:30 am - 9:30 am with Francesca Philip
  • Mon Jul 31 8:30 am - 9:30 am with Francesca Philip
  • Wed Aug 02 8:30 am - 9:30 am with Francesca Philip
  • Mon Aug 07 8:30 am - 9:30 am with Francesca Philip
  • Wed Aug 09 8:30 am - 9:30 am with Francesca Philip
  • Mon Aug 14 8:30 am - 9:30 am with Francesca Philip
  • Wed Aug 16 8:30 am - 9:30 am with Francesca Philip
  • Mon Aug 21 8:30 am - 9:30 am with Francesca Philip
  • Wed Aug 23 8:30 am - 9:30 am with Francesca Philip
  • Mon Aug 28 8:30 am - 9:30 am with Francesca Philip
  • Wed Aug 30 8:30 am - 9:30 am with Francesca Philip