2017 Studio News

Pilates for Beginners - Little House


This class is taught by:

Francesca Philip

My life has always revolved around people. No matter what industry, it was not the product that inspired me but the people I came into contact with. When arriving in the US, I found myself in a unique situation where I could fill my days with whatever passion I chose and I gravitated toward health and fitness. It was a life changing and wondrous adventure. I hope to share this journey with those that I come into contact and aspire to make a difference to their present and future living.

I have been working in the health and fitness industry since 1997. Yet, I have been involved in sport and fitness since the age of 7. I have found my strengths lie in water and land group fitness teaching but could not ignore the calling to become a personal trainer. I strive to continue learning, developing and growing in all areas of mind, body and spirit. I began Pilates Mat fourteen years ago have loved what it has done for my health and well being. Now I am teaching Pilates equipment and love to share the joy this work brings.

I find myself loving every type of group fitness class imaginable also swimming, boogie boarding, golf and tennis. I love anything Italian, traveling, cooking, family and friends. But, my true joy in life is to search out and find anyone willing to have a chat.
 
Credentials
Certified PhysicalMind Pilates Instructor. Mat & Equipment
Balanced Body Anatomy in 3D Instructor Faculty
YMCA Mat Pilates Instructor Faculty
Certified Level 2 NKT™ Practitioner
Certified Level 2 Franklin Method Practitioner
MELT Hand & Foot Instructor
ACE Group Fitness Instructor
ACE Personal Trainer
Gil Hedley - Dissection 6 Years



 

Pilates for Beginners is a formal introduction to the Pilates Method. If new to Pilates, please begin your exploration here. The Pilates Method is structured around your body’s powerhouse – It includes the abdominals, the pelvic floor, the muscles around the hip joint, and the muscles of the lower back. Every exercise engages these muscles simultaneously improving posture and creating a stronger, leaner physique.
 

Upcoming classes:

  • Mon Sep 25 8:30 am - 9:30 am with Francesca Philip
  • Wed Sep 27 8:30 am - 9:30 am with Francesca Philip
  • Mon Oct 02 8:30 am - 9:30 am with Francesca Philip
  • Wed Oct 04 8:30 am - 9:30 am with Francesca Philip
  • Mon Oct 09 8:30 am - 9:30 am with Francesca Philip
  • Wed Oct 11 8:30 am - 9:30 am with Francesca Philip
  • Mon Oct 16 8:30 am - 9:30 am with Francesca Philip
  • Wed Oct 18 8:30 am - 9:30 am with Francesca Philip
  • Mon Oct 23 8:30 am - 9:30 am with Francesca Philip
  • Wed Oct 25 8:30 am - 9:30 am with Francesca Philip
  • Mon Oct 30 8:30 am - 9:30 am with Francesca Philip
  • Wed Nov 01 8:30 am - 9:30 am with Francesca Philip
  • Mon Nov 06 8:30 am - 9:30 am with Francesca Philip
  • Wed Nov 08 8:30 am - 9:30 am with Francesca Philip
  • Mon Nov 13 8:30 am - 9:30 am with Francesca Philip
  • Wed Nov 15 8:30 am - 9:30 am with Francesca Philip
  • Mon Nov 20 8:30 am - 9:30 am with Francesca Philip
  • Wed Nov 22 8:30 am - 9:30 am with Francesca Philip
  • Mon Nov 27 8:30 am - 9:30 am with Francesca Philip
  • Wed Nov 29 8:30 am - 9:30 am with Francesca Philip