Elaine Sang is a PMA™-certified Pilates Teacher and ACE-certified group fitness instructor whose focus is helping students to move with greater awareness, ease, and efficiency inside and outside of class. Her thirteen years as a competitive swimmer and lengthy experience with various forms of dance, yoga, aerobics, and strength training inform her teaching. Elaine has specialized training in TRX, functional movement, OhioHealth Delay the Disease™ exercise program for people with Parkinson's disease, gait mechanics, and Pilates for youth, as well as clinical experience with acute care, maternity, pediatric, and geriatric populations. Her hope is for students to leave class feeling taller, stronger, and longer, as well as more balanced in body, mind, and spirit.
This Pilates class uses small equipment including the "magic circle," foam rollers, blocks, therapy balls, and hand-held weights to deepen engagement of the core and postural muscles and challenge core stability. Get a balanced workout from head to toe, increasing strength, mobility, flexibility, tone and improving posture.