Mark said to me a number of weeks ago - "when one does a large volume of heavy or high intensity work it provides a background of endurance training with a foreground of strength and power. Also, lots of short intervals add up to endurance work over the course of the workout"
We are pleased to announce that renown yoga master Doron Hanoch is back from India and a world-wide teaching tour for a special summer workshop at MPY. Don’t miss out!
From Buddha Mind to Yoga Ninja - The spirit of calmness within the power. Register early to secure your spot. Class limited to 25 students.
A workshop for those ready to fly. A practice that will include pranayama, cultivating energy, the power to fly and invert, and how to stay cool through it all. Sign up early online! Cost: $40 per person - Early Birds pay just $30 if registered before 12:00 a.m. July 20th.