2017 Studio News

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
12:11 pm

Visualizing the Shoulder Anatomy; bone rhythms, musculature and nerves

Answering a question this morning after class I used this video as a great visual aid. The shoulder structure is simple but complicated. I have to say that I love the nerve visualizations.

Francesca
5:56 pm

Ribcage Mobility

Finding myself working ribcage mobility in my classes.  It's awlays interesting to hear the sighs of relief after creating more space between the ribs and the facets.