My teacher Tom McCook (Center of Balance in Mountain View) shared this with my group the other week and I wanted to share it with you.
"There are always two questions you should ask yourself when doing a movement; am I moving in alignment and am i moving with efficiency? These 2 questions will help you to become a more skillful mover in life, and let quality dictate quantity for better over performance, health and longevity."
We have been talking about the Fuzz for a while and I wanted to share with you Gil's Fuzz Speech. Remember to walk out your Fuzz every morning! Think of me next week when I am with Gil beginning the dissection class:) Stay happy everyone!