2017 Studio News

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
4:35 pm

Are you moving with alignment and efficiency?

doron_copy
My teacher Tom McCook (Center of Balance in Mountain View) shared this with my group the other week and I wanted to share it with you. "There are always two questions you should ask yourself when doing a movement; am I moving in alignment and am i moving with efficiency? These 2 questions will help you to become a more skillful mover in life, and let quality dictate quantity for better over performance, health and longevity."

Francesca
1:08 pm

The Fuzz Speech with Gil Hedley

We have been talking about the Fuzz for a while and I wanted to share with you Gil's Fuzz Speech. Remember to walk out your Fuzz every morning! Think of me next week when I am with Gil beginning the dissection class:) Stay happy everyone!