2017 Studio News

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
5:12 pm

It seems there are many of us who struggle with hip tightness and no amount of stretching or target movement makes a difference.  Having fallen in love with the Franklin Method many years ago, I am amazed at how just watching the bone rhythms in this video makes a difference to my mindset regarding my hips.  Hope you enjoy the video.