2017 Studio News

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
11:17 am

Why I love working with Kettlebells!

mark smk 1
Mark said to me a number of weeks ago - "when one does a large volume of heavy or high intensity work it provides a background of endurance training with a foreground of strength and power. Also, lots of short intervals add up to endurance work over the course of the workout"