The Studio Space
"It's the mind itself which shapes the body" Joe Pilates
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Fri, Sep 16, 2016
So fascinating and the power is in your own hands!
Sat, Jul 2, 2016
Why Exercise is good for YOU! A great Article from Time Magazine.
Thu, Apr 21, 2016
Are you developing a forward neck tilt?
Studies show that for every 15 degrees of forward neck tilt, as much as 10-20 lbs. of increased weight is added onto your spine, back, and neck! (Image via Dr. Erik Dalton, PhD)
Wed, Mar 16, 2016
Yoga helps your Heart - A great article for you!
Thu, Feb 18, 2016
Promised Frozen Shoulder Video
Tue, Feb 9, 2016
What to expect from your Pilates practice!
935 El Camino Real Menlo Park, CA 94025
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