2017 Studio News

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
10:10 pm

So fascinating and the power is in your own hands!


Francesca
12:45 pm

man-woman

Francesca
11:49 am

Are you developing a forward neck tilt?

neckforwardposture
Studies show that for every 15 degrees of forward neck tilt, as much as 10-20 lbs. of increased weight is added onto your spine, back, and neck! (Image via Dr. Erik Dalton, PhD)

Francesca
9:17 pm

heartbeat-graphic-702385

Francesca
11:52 am

Promised Frozen Shoulder Video


Francesca
7:34 pm

What to expect from your Pilates practice!

joequote2_copy