"It's the mind itself which shapes the body" Joe Pilates

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
7:54 pm

Tip to help with an Anxiety Attack


Francesca
7:49 pm

Gary Ward: 3D Movement Exploration

Great video to do at home when not in class.

Francesca
5:30 pm

Anatomy in Motion - Gary Ward

Gary Ward, my new hero! My students love his work.

Francesca
1:42 pm

Katy Bowman and Movement Matters

A number of years ago I invited Kay to the studio to present her work to the studio members. What a great decision that was. Katy's book Movement Matters has made a deep impression on my work and those with whom I work with. See if you can spot Andy and I at this event!

Francesca
1:21 pm

Great Exercise to Strengthen External Hip Rotators

I have been fascinated with the Obturator Externus and Internus (hip external rotators) and hope this quick video will give you an idea on how to strengthen them!