2017 Studio News

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
1:07 pm

Finding your own tools to down regulate an Anxiety Attack

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Francesca
1:42 pm

Katy Bowman and Movement Matters

A number of years ago I invited Kay to the studio to present her work to the studio members. What a great decision that was. Katy's book Movement Matters has made a deep impression on my work and those with whom I work with. See if you can spot Andy and I at this event!

Francesca
1:21 pm

Great Exercise to Strengthen External Hip Rotators

I have been fascinated with the Obturator Externus and Internus (hip external rotators) and hope this quick video will give you an idea on how to strengthen them!