The Studio Space
"It's the mind itself which shapes the body" Joe Pilates
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Thu, Apr 6, 2017
Great Exercise to Strengthen External Hip Rotators
I have been fascinated with the Obturator Externus and Internus (hip external rotators) and hope this quick video will give you an idea on how to strengthen them!
959 El Camino Real Menlo Park, CA 94025
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