2017 Studio News

A day in the life of..........................
A day in the life of..........................
Seeking news? Turn to the blog for the latest thoughts and happenings at Menlo Pilates & Yoga. Fran and the team will keep you informed and passionate about your body, mind and spirit.
Francesca
1:21 pm

Great Exercise to Strengthen External Hip Rotators

I have been fascinated with the Obturator Externus and Internus (hip external rotators) and hope this quick video will give you an idea on how to strengthen them!