The Studio Space
"It's the mind itself which shapes the body" Joe Pilates
Thu, Apr 6, 2017
Great Exercise to Strengthen External Hip Rotators
I have been fascinated with the Obturator Externus and Internus (hip external rotators) and hope this quick video will give you an idea on how to strengthen them!
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959 El Camino Real Menlo Park, CA 94025
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